Selfish? NO – Self-care

I am often asked the question ‘isn’t self-care just being selfish?’  I always answer ‘No!!!!’

It is that time of the year again when many of us have had a pretty exhausting couple of festive weeks, cooking, entertaining, shopping and looking after children etc and often we do all these things whilst struggling with winter colds and flu!  Time to really focus on self-care to restore our energies and boost our sense of wellbeing and motivation for the start of the New Year. Continue reading “Selfish? NO – Self-care”