As we leave 2020 behind, it feels for most of us, that there has never been a year we were more relieved to be rid of. There are few of us still alive who experienced living through the terrible hardships of World Wars I & II, but nonetheless we have been living through a different type of global war. We have been left battered, frightened, scarred by grief, anxious, depressed and lonely and although the New Year is upon us, many of these feelings have not gone away. In fact, despite now seeing a small light at the end of the COVID tunnel in the form of vaccination, we are still going to face many more challenges until ‘normal’ service finally resumes.
So ‘don’t panic’ I say, but how can we not you might ask?? Well we can do a surprising number of things to reduce our fear and stress in these totally unknown and unprecedented times. Continue reading “Don’t Panic it’s 2021!”